It is generally not a good idea to cleanse your skin when it is sunburned. Sunburned skin is already dry and damaged, and cleansing it can further irritate and dry out your skin. Instead, you should focus on keeping your sunburned skin moisturized and hydrated, and avoid any products that could be irritating. If you need to cleanse your skin, use a gentle, non-foaming cleanser and avoid using any harsh or abrasive cleansers or scrubbers. And be sure to pat your skin dry gently, rather than rubbing it, to avoid further irritation.
01
Avoid excessive sun exposure
02
Cool your skin
If you have suffered from a sunburn, it is important to take steps to cool and soothe your skin as soon as possible. One of the best ways to do this is to take a cool shower or bath. Avoid using hot water, as this can irritate the burn and make it worse. You can also apply a cool compress to the affected area, using a cloth soaked in cold water or filled with ice. Aloe vera gel is another effective option for cooling and soothing sunburned skin. Be sure to drink plenty of water and avoid exposure to the sun until the burn has fully healed.
03
Moisturize your skin
Moisturizing your skin after a sunburn is an important step in the healing process. Sunburn can cause your skin to become dry, tight, and itchy, so it’s important to keep it hydrated. After taking a cool shower or bath to soothe your burn, apply a moisturizer to the affected area. Look for a product that is specifically designed for sunburned skin, as these are often more effective at providing relief. Avoid using products that contain alcohol, as these can dry out your skin even more. Apply the moisturizer liberally and reapply as needed throughout the day to keep your skin hydrated and comfortable.
04
Use pain relievers
If your sunburn is causing you pain, you may want to consider taking a pain reliever. Over-the-counter pain medications such as ibuprofen and acetaminophen can help to reduce swelling, inflammation, and discomfort associated with sunburn. It is important to follow the instructions on the packaging, and not to exceed the recommended dose. If your pain is severe, or if you are experiencing symptoms such as fever or chills, it is important to seek medical attention. Never give aspirin to children or teenagers, as it can increase the risk of a serious condition called Reye’s syndrome.
05
Drinks intake
After suffering from a sunburn, it is important to make sure you are drinking enough fluids to replace those lost through the skin. Sunburn can cause your body to become dehydrated, which can make your symptoms worse and delay the healing process. It is important to drink plenty of water, and avoid beverages that contain alcohol or caffeine, as these can dehydrate the body further. If you are experiencing nausea or vomiting, try drinking clear fluids such as water or sports drinks to replenish your electrolytes. If you are unable to keep fluids down, seek medical attention.
06
Avoid Popping blisters
If you have blisters after a sunburn, it is important to avoid popping them. Blisters are a normal part of the healing process, and popping them can increase your risk of infection. Instead, allow the blisters to heal on their own. You can cover them with a sterile bandage to protect them from bacteria and dirt. If the blisters are causing you discomfort, you can take over-the-counter pain medication to help relieve the pain. If the blisters are very large or if you are experiencing symptoms such as fever or chills, seek medical attention.
07
Wear comfortable cloths
08
Avoid tight clothing
After getting a sunburn, it’s important to avoid tight clothing. Tight clothing can rub against the skin, causing irritation and further discomfort. Instead, opt for loose, breathable fabrics that will allow the skin to heal and breathe. Avoid clothing made of synthetic materials, as they can trap heat and moisture against the skin, making the burn worse. Cotton is a good choice, as it is a natural fiber that is both breathable and gentle on the skin. Additionally, avoid wearing tight clothing for at least a few days after the sunburn has healed to prevent irritation and scarring.
09
Avoid hot shower
After a day spent in the sun, it’s tempting to want to take a hot shower to soothe your sunburned skin. However, hot water can actually make sunburns worse. The heat from the water can cause your skin to become even more inflamed, leading to increased redness and discomfort. Instead, opt for a lukewarm or cool shower to help alleviate the pain and discomfort of a sunburn. Gently pat your skin dry with a towel and apply a moisturizing lotion or aloe vera gel to help soothe and hydrate your skin. Avoid hot showers, hot tubs, and saunas until your sunburn has completely healed.
